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    • Average BF loss on Keto Diet

    Discussion in 'Fat Loss' started by Jawaz, May 24, 2012.

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      May 24, 2012
    1. Jawaz

      Jawaz Well-Known Member

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      Hi all,
      Im just wondering if anyone can let me know what I should expect to lose in terms of bf% for my first time on a Keto Diet.
      I will be doing 10 weeks, strictly and hopefully wont be cheating lol. I am keeping my carbs
       
      Jawaz, May 24, 2012
      Jawaz, May 24, 2012
      #1
      2. May 24, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Average BF loss on Keto Diet

      4.15879%
       
      jailynn24hb, May 24, 2012
      jailynn24hb, May 24, 2012
      #2
      3. May 24, 2012
    3. suighja

      suighja Well-Known Member

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      Average BF loss on Keto Diet

      LOL Loving the accuracy mate
       
      suighja, May 24, 2012
      suighja, May 24, 2012
      #3
      4. May 24, 2012
    4. alomjabpd

      alomjabpd Well-Known Member

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      Average BF loss on Keto Diet

      It was only an approximation as you didn't enter your start weight.

      There could be up to a difference of +-0.0004%
       
      alomjabpd, May 24, 2012
      alomjabpd, May 24, 2012
      #4
      5. May 24, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Average BF loss on Keto Diet

      Start weight 101.8kg
       
      jailynn24hb, May 24, 2012
      jailynn24hb, May 24, 2012
      #5
      6. May 24, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      Average BF loss on Keto Diet

      In that case

      4.15873%

      Should look ripped
       
      masoven4u, May 24, 2012
      masoven4u, May 24, 2012
      #6
      7. May 24, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Average BF loss on Keto Diet

      Nice one, how did you work that out mate
       
      Raleoxilevz, May 24, 2012
      Raleoxilevz, May 24, 2012
      #7
      8. May 24, 2012
    8. parnassto

      parnassto Well-Known Member

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      Average BF loss on Keto Diet

      piece of string.

      how long is.
       
      parnassto, May 24, 2012
      parnassto, May 24, 2012
      #8
      9. May 24, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Average BF loss on Keto Diet

      Thats exactly why I was just enquiring for an average or an idea from peoples experiences
       
      Raleoxilevz, May 24, 2012
      Raleoxilevz, May 24, 2012
      #9
      10. May 24, 2012
    10. Capone

      Capone Well-Known Member

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      Average BF loss on Keto Diet

      Put pics up mate
       
      Capone, May 24, 2012
      Capone, May 24, 2012
      #10
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