Ask me your questions and ill answer them Who was the last person to die in the Winter War between the Soviet Union and Finland and at exactly what time did he decease?
Ask me your questions and ill answer them If you want to get more toned lay off the bad carbs completly. Stay away from white carbs. All your carbs should be from foods with wheat. Do brief cardio daily even if it's a brisk walk to riding a bike.
Ask me your questions and ill answer them I'm drinking creatine about month now, about 10-15g per day. And i didn't gain any weight, my body don't holds water in my muscles, what's the problem? I drinkt about 1,5-3 liters of water .