Are there any breakfast cereals OK to eat on a cut? Also, cheap source of carbs?

Are there any breakfast cereals OK to eat on a cut? Also, cheap source of carbs?

afaik, there's always been a listing for sugar content on all packaging i've ever seen.

 

Are there any breakfast cereals OK to eat on a cut? Also, cheap source of carbs?

So I don't really need to care about what kind of carbs they are, just how many there are?

 

Are there any breakfast cereals OK to eat on a cut? Also, cheap source of carbs?

yes, eat a variety of mainly unprocessed/minimally processed foods to reach your macro targets and you are golden