I am looking to get some calcium in my diet and I was curious if I could combine skim milk with some cereal, but I have no idea what cereal is good since they all seem to be sugary BS. I would get Vector but it's Canadian and I live in the US. Also, what is a good, cheap source of good carbs besides oats? I feel like I'm going to gag if I eat another bowl of this stuff. XD Is minute rice bad?