Any help cheers?

I just need a quick hand! I'm 24 14.5 stone 6ft 1 and around 13-14percent body fat.

im doing a lean bulk for 7 weeks and the gonna taper down to a cut as I'm away at crimbo

my maintenance cals are 2211kcals I'm gonna up them each week by 500kcals and then decrease from week 8 till I cut all carbs out on the last 2weeks.

Basically I know I need high carbs and high protein and keep fats low, but what figures should I be looking at?

Any help would be massive. I'm starting my diet on Monday, I know what foods ill be using just need abit of help with what ratio I should use.

 

Any help cheers?

Who said you need to keep fats low?

 

Any help cheers?

You sure your maintenance is right? I'm a tad over 12st ATM and my maintenance is 2700

 

Any help cheers?

Personally on your lean bulk I'd go for -

Protein - 300g - 1200 cals
Carbs - 300g - 1200 cals
Fats - 80g fats - 720 cals

3120 cals

Shouldn't gain to much fat on that.

 

Any help cheers?

Cheers for that would you then start upping it week by week?

 

Any help cheers?

This is basically what I'm running

 

Any help cheers?

What I should of said, would you start upping your cals from there depending on weight gain? I'm also running test 400 and ttm for 14 weeks

 

Any help cheers?

If you like how it's goin and not to much fat gain then yeah mate. Use that as a base then alter it as you go along. The gear should help keep you leaner anyway.

 

Any help cheers?

Last week I ran -

Protein - 300g
Carbs - 900g
Fats - 200g

I couldn't keep it up more than a week haha. :/

 

Any help cheers?

Cheers for the info lads always a pleasure to learn more stuff