I just need a quick hand! I'm 24 14.5 stone 6ft 1 and around 13-14percent body fat. im doing a lean bulk for 7 weeks and the gonna taper down to a cut as I'm away at crimbo my maintenance cals are 2211kcals I'm gonna up them each week by 500kcals and then decrease from week 8 till I cut all carbs out on the last 2weeks. Basically I know I need high carbs and high protein and keep fats low, but what figures should I be looking at? Any help would be massive. I'm starting my diet on Monday, I know what foods ill be using just need abit of help with what ratio I should use.