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    • Annie Parker's brutal glute workout routine (IFBB bikini model pro)

    Discussion in 'Female Bodybuilding' started by ilovebenching, Jan 31, 2025.

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      Jan 31, 2025
    1. ilovebenching

      ilovebenching Well-Known Member

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      Superset: Sumo Squats and Curtsy Lunges
      Knee-Elevated Split Squat
      Superset 2: Bent-Knee And Straight-leg Kick-Back
      Single-Leg Press
      Hip Thrust Or Glute Bridge
      Bulgarian Split squat


      [​IMG]
      Almost as brutal as Olivia's super ultimate glute builder
       
      ilovebenching, Jan 31, 2025
      ilovebenching, Jan 31, 2025
      #1

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