am I eating toooo much protein?!?

emininojiq · May 2, 2012

am I eating toooo much protein?!?

If protein ruined the kidneys, the human race wouldn't have made it past the stone age. Fact.
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strong bro-science

emininojiq · May 2, 2012

am I eating toooo much protein?!?

Hmm no, I'm about 12%.bf right now
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Cut down

Cheers lads, very grateful for that.

I assume that cus im about 12% bf I don't need that amount of protein, I can cut back some what too say
250?
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For u @ 1gr per pound is perfect so 200grs max

remstation · May 2, 2012

am I eating toooo much protein?!?

There is no maximum. The body will utilise whatever you give it.

If, for example protein is sky high and everything else very low, the body can convert protein (and fats to an extent) into whatever macronutrients it needs ( cho is made via a process called gluconeogenesis) and carbs for example can be converted to fats, via a process called de-novo lipogenesis, however that particular process is so inefficient, it's rare.

Anyways, to cut i short, aye it's aye a wee bit high, nothing mental however providing you are getting enough foodstuffs from other sources, healthy fats etc etc
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Great post mate, thanks

jailynn24hb · May 2, 2012

am I eating toooo much protein?!?

Hmm no, I'm about 12%.bf right now
Click to expand...

Cut down

Cheers lads, very grateful for that.

I assume that cus im about 12% bf I don't need that amount of protein, I can cut back some what too say
250?
Click to expand...

For u @ 1gr per pound is perfect so 200grs max Cheere that's great...to be honest, I have overlooked the bf % on me.

Great stuff I'll adapt.

Im slowly leaning up, once pct is over I've got a stack of clen I've had for a while to use. Aim is to get to single figures bf wise

herunder88 · May 2, 2012

am I eating toooo much protein?!?

strong bro-science
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Do read...
http://www.jissn.com/content/1/1/45#B4

http://www.nutritionandmetabolism.com/content/2/1/25

Content not funded by the government, or big phill down the gym.

am I eating toooo much protein?!?

emininojiq Well-Known Member

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am I eating toooo much protein?!?

emininojiq Well-Known Member

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remstation Well-Known Member

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