Alcohol - No more for me

Raleoxilevz · Jun 16, 2012

Alcohol - No more for me

6 months here.

barquearnu · Jun 16, 2012

Alcohol - No more for me

hes only 16 and a half though

herunder88 · Jun 16, 2012

Alcohol - No more for me

Op Do you actually train , or are on the board for anything other than stalking ?

Korporalegq · Jun 16, 2012

Alcohol - No more for me

with protein shakes just keep this in mind
it is there to help you meet your daily protein requirements
e.g. if you get 200g from food you can make up 100g in two shakes with 50g protein and so on...

some people have loads, some only have one per day.
its all down to you mate
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yeah true what is the recommended amount of protein intake i should have for body building then for maximum gain ? .. im going to get some liver in the week and try some as i heard that got good protein amount in 100g or something i read on here

defelqy · Jun 16, 2012

Alcohol - No more for me

6 months here.
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did u find it hard or easy ??

Alcohol - No more for me

Raleoxilevz Well-Known Member

barquearnu Well-Known Member

herunder88 Well-Known Member

Korporalegq Well-Known Member

defelqy Well-Known Member

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Alcohol - No more for me

Raleoxilevz Well-Known Member

barquearnu Well-Known Member

herunder88 Well-Known Member

Korporalegq Well-Known Member

defelqy Well-Known Member

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