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  • about to give up and just eat 0 calories

    Discussion in 'Diet & Nutrition' started by crormaSoila18, Aug 26, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      eating 1500 calories a day @ 200 lbs, 50g fat, 150g protein, 100g carb, been doin it for 1.5month now, haven't seen any results, nothing in my lifts have changed(didnt even go down), all my calorie calculators say i should consume 2400-3000 calories daily, this **** makes absolutely no sense, my friend doesn't even understand why im not losing weight and he makes all kinds of gains (he just laughs at me and says i have some syndrome because i cant lose weight). im counting my calories correctly, i measure all my food and count it many times before i eat, ive tried IF, and 6 meals a day, still nothing is happening. im going to reduce to 1k for a week, if i still dont lose any weight, im going to reduce to 500 for another week, if nothing again, im reducing to 0, will probably lose all my muscle, keep my fat, then i will be forced to cut it off. im getting mad. 1.5 month 0 results 0 weight loss.

      and yes, i do lift.

      any thoughts?

       
    2. bambam

      bambam Well-Known Member

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      about to give up and just eat 0 calories

      Last edited by FatRips; Today at 06:59 AM.
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      about to give up and just eat 0 calories

      If you think you're accurate, get some metabolic testing done.
       
    4. baletki

      baletki Well-Known Member

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      about to give up and just eat 0 calories

      maybe ur making the mistake of counting cooked food weight instead of uncooked?(like u count as if u ate 100g of cooked rice instead of 100g of uncooked rice) Maybe ur metabolism is super slow for some reason? Like the person above said do some testing and see wuts up
       
    5. Korporalegq

      Korporalegq Well-Known Member

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      about to give up and just eat 0 calories

      you really want to eventually die? because you will if you adhere to your plan.
       
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      about to give up and just eat 0 calories

      what?
       
    7. remstation

      remstation Well-Known Member

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      about to give up and just eat 0 calories

      i am open to suggestions.
       
    8. Korporalegq

      Korporalegq Well-Known Member

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      about to give up and just eat 0 calories

      Op tell us what u eat exactly u eat trough out the day
       
    9. Canellesao

      Canellesao Well-Known Member

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      about to give up and just eat 0 calories

      It is very easy to miscalculate your caloric intake. Just stuff like not properly measuring your TBSN's could easly wind up being a 500 calorie difference for the day. But you are right in that if you not losing weight then either eat less or increase exercise.
       
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      about to give up and just eat 0 calories

      we all eventually die bro
       
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