4500-6000 calorie bulk meal plan

I started out at 110lb freshman year im now a senior and weigh 160lb,i need a meal plan that would get me a lot of weight,i dont give a **** about fat or muscle i just want the weigh,i wanna gain 20lb in a good amount of time.It doesnt matter if i gain 2-5lb a week i dont care about fat gain.Please help me i need a good plan.no bs

 

4500-6000 calorie bulk meal plan

I just don't get these threads.. why would you think that you're going to get a custom tailored meal plan @ 4,500 - 6,000 calories. Honestly, just go out.. and buy whole milk, ice cream, peanut butter, french fries, steak, eggs, more peanut butter, and cereal and stuff your face?

 

4500-6000 calorie bulk meal plan

i asked if someone has a meal plan for me with that amount of calories,if someone has it theyll post it

 

4500-6000 calorie bulk meal plan

Last edited by nignagchuck; Today at 10:31 PM.

 

4500-6000 calorie bulk meal plan

you're gross

 

4500-6000 calorie bulk meal plan

thanks lol so is ur mother

 

4500-6000 calorie bulk meal plan

Last edited by nignagchuck; Today at 10:49 PM.

 

4500-6000 calorie bulk meal plan

if i ask a question why put some opinion an not just answer it or not put anything at all

 

4500-6000 calorie bulk meal plan

I'll post a diet no problem but just so we are clear, you don't care if all your weight gained is fat?

 

4500-6000 calorie bulk meal plan

nah and thanks