400lb+ squat Thanks guys, was going to go for 3 reps but the wobble un-racking it snapped my confidence so I left it at one rep
400lb+ squat Unracking it and the walk out looked really hard. Then you squatted it like it was nothing . Seem to be a big lip on your hooks. Lower them a hole I reckon. You don't wan't to be fcuking about with those sorts of weights on your back
400lb+ squat It dosen't do any harm to leave something in the tank imo. I made the classic mistake of always going to failure every workout. Eventually reached burnout city by redlining the CNS. If you leave a rep short of failure you can keep the gaining momentum going and get another rep next workout. TOO much is not always the best way.
400lb+ squat I must confess I had 200kg in mind and even loaded it onto the bar after the 182kg squat, but I looked at it and chickened out Dont need to do myself a damage just before going on holiday. I'll hit the 200kg when I get back
400lb+ squat Great work mate and as said it looked easy peasy. Although that rack looks terrifyingly wobbly!! Whats it put together with? blutack or sellotape?
