• Welcome to realmuscleforum.com

  • 350 bench press fail

    Discussion in 'Training' started by masoven4u, Apr 6, 2012.

    1. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      weighed around 193 in this vid going for 350 on bench, failed will try again soon/10


      EDIT: i just wanted to see if i could put it up, wasnt really going for form, i did 335 pounds with perfect form before i attempted this

      also for 18 y/o i think it's pretty good
       
    2. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      350 bench press fail

      u had it man u will get it next time.
       
    3. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      350 bench press fail

      It was pretty good almost had it. I was gonna critique form but I read your edit. And tbh Im not really in the position to do so but still.

      Also if you did 335 before this , if you hadn't done that, Im pretty sure you woulda got this.
       
    4. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      350 bench press fail

      thanks brahs
       
    5. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      350 bench press fail

      Teach me...
       
    6. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      350 bench press fail

      well what do you want to know? haha
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      350 bench press fail

      So why are you posting a failed lift? I'd rather see the 335.
       
    8. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      350 bench press fail

      didnt video it.... i wish i would have tho
       
    9. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      350 bench press fail

      Is there anything in particular that has given you strength gains? Like a routine or form or supplement?
       
    10. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      350 bench press fail

      i just recently went back to doing bench but my routine was:

      db incline
      db flat or bb incline
      cable cross
      pullovers
      dips
      pec deck fst7

      now it is:
      bb incline
      bb flat
      cable cross (targeting upper chest)
      pullovers
      powerstrength incline
      dips
      flies or pec deck to really squeeze

      3-5 working sets, i go by feel mostly.. i know my body and i can handle a heavy work load

      edit: all sets are till failure
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice