3 weeks n have not lost a pound. help My 2 pence is keep your protein at a decent level and slowly drop your carbs down to 80-100 a day and see how you go!
3 weeks n have not lost a pound. help write a proper sample diet what you eat on monday wednesday friday, what sort of cardio you do and how you do it
3 weeks n have not lost a pound. help Pic is up. I'm on less than 80 carbs now. 6 am oats 9 am protein shake 12 two chicken or tuna wraps 3 protons shake 6 lean meat 9 shake I am doing 30 min on cross trainer everyday plus hour of weights
3 weeks n have not lost a pound. help Mate I had this problem. I was eating a very strict and clean diet and not losing much. I started to use the myfitnesspal app on my phone and initially I was horrified to find I was eating enough cals to maintain. I then cut some cals and the fat is dropping off me
