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  • 3 inch biceps in 6 months?

    Discussion in 'Training' started by crormaSoila18, Sep 22, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I'm 16 yr old..
      I started lifting weights seriously about 1.5-2 months ago..
      Earlier my arms were around 11 inches and now after almost 1 month of serious training they're 12.25 inches..
      My goal is to reach 15-16 inches in the coming 6 months..is it possible?

       
    2. Canellesao

      Canellesao Well-Known Member

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      3 inch biceps in 6 months?

      No. Try a good few years
       
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      3 inch biceps in 6 months?

      Maybe 14
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      3 inch biceps in 6 months?

      Not possible? Even for a beginner?
       
    5. Capone

      Capone Well-Known Member

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      3 inch biceps in 6 months?

      Alright. Thankyou!
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      3 inch biceps in 6 months?

      [​IMG]
       
    7. alomjabpd

      alomjabpd Well-Known Member

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      3 inch biceps in 6 months?

       
    8. Canellesao

      Canellesao Well-Known Member

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      3 inch biceps in 6 months?

      Ya definitely not possible

      I mean you could get fatceps, which means nothing. But ya its hard to gain 3 inches on your arms while being lean

      I myself went from 5'9 155lbs 15 percent bodyfat with 13 inch arms to 5'9 188lbs 10 percent bodyfat with 17 inch arms in 2 years. I was always tracking my calories and constantly making strength gains

      So in my opinion 3 inches in 6 months= impossible
       
    9. alomjabpd

      alomjabpd Well-Known Member

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      3 inch biceps in 6 months?

       
    10. defelqy

      defelqy Well-Known Member

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      3 inch biceps in 6 months?

      That's great..
      How much increase can I expect in 6 months?
       

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