275 lb Squat x 20 reps vid Smith machine bar's not 45 lbs... Never used one but I'm 90% sure the weight moves differently with the pulleys and all...
275 lb Squat x 20 reps vid Not to be negative or anything and I know your a strong guy but why are u on a smith?? And your form is bad, even i, a little guy could do that no problem
275 lb Squat x 20 reps vid The smith machine stablilises the weight for you, meaning it is easier than free weight and thus you can do more weight.
275 lb Squat x 20 reps vid 275 lbs on machine smith is still heavy. Sry Lilman, but I highly doubt you can do that.
275 lb Squat x 20 reps vid smith machines don't have pulleys. and generally a smith machine's bar weights more than 45lbs. the problem here is that the smith machine takes out the need of stabilizing the weight, and this is why it is different than a normal squat. nevertheless, good job, OP, keep pushing!
