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  • 14 Year old Workout!

    Discussion in 'Training' started by jailynn24hb, Aug 11, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Hey guys, my names mason and im 14 years old. Im tall and skinny deffinetly an ectomorph. Ive decided to change my ways and beef up for the next three years of highschool. I need some advice from you guys. I have a Weider 8530 Multi-gym at my house and ive found a few workout videos online. I just wanted to see if you guys think the workout would be efficient. I also plan on purchasing Optimum Nutrition Serious mass, and using that to take in as many calories as i can. Thanks alot and heres the workout let me know what you think!

      Monday
      --------------
      bit.ly/OShLd7

      Tuesday
      ---------------
      Rest

      Wednesday
      ---------------
      //bit.ly/QS6dKx

      Thursday
      -------------------
      Rest

      Friday
      --------------------
      //bit.ly/Oh6kzH


      Thanks alot, and dont forget to leave me feed back!
       
    2. zimisile

      zimisile Well-Known Member

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      14 Year old Workout!

      Can't see your routine but there are too many rest days
       
    3. Canellesao

      Canellesao Well-Known Member

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      14 Year old Workout!

      wut?

      Yeah because no one works out 3x a week :p
       
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      14 Year old Workout!

      Just copy and paste the entire link, into internet explorer!
       
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      14 Year old Workout!

      How many days a week should i workout then? ;o
       
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      14 Year old Workout!

      As a beginner he should do more than that
       
    7. suighja

      suighja Well-Known Member

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      14 Year old Workout!

      I agree: frequency>volume, however none of us looked at his routine...
       
    8. emininojiq

      emininojiq Well-Known Member

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      14 Year old Workout!

      Its probably ****. Everyone wants to make their own damn routine
       
    9. remstation

      remstation Well-Known Member

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      14 Year old Workout!

      lol, so how many days a week, should i workout?
       
    10. defelqy

      defelqy Well-Known Member

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      14 Year old Workout!

      Go to a gym first.
       
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