just a quick update. i start dieting down 10 weeks out. 3 weeks of bulk/maintain to go comp is on oct 27th currently 186lbs ~10%
13 Weeks Out (pic) Good luck bro you better keep updating your progress. Also nice nips bro. (nohomo)
13 Weeks Out (pic) ty men i got them dime sized nips bro. aesthetic as fuk wont it be harder to stay at that lower body fat? wont i risk losing more muscle mass? i've hired a posing/diet coach ill be going by what he tells me
13 Weeks Out (pic) Also what class are you planning on competing in and what weight are you expecting to be at what bf? Also got you back.