• Welcome to realmuscleforum.com
  • 100k Bench!!

    Discussion in 'General Chat' started by Raleoxilevz, Sep 26, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    1. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,871
      Likes Received:
      0
      100k Bench!!

      yeah it does, i have a rotator injury from over 20 years ago in the Army, and if i press without a solid warm up it aggravates me for weeks, a good warm up like this removes any niggles during or after.
       
    2. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      100k Bench!!

      Good lad its a nightmare getting bench back up after shoulder injuries and 100k is a good and heavy milestone to hit and great for confidence
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      100k Bench!!

      Just curious here what did you exactly do to your shoulder?
       
    Tags:

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice