**1 year bulk [Lots of Pics] 1year- 184lbs Hadn't worked out for a long time. Had surgery. After recovery, was not allowed to play sports, dedicated myself to lifting. Started deadlifting December 2011. Started parallel squatting september 2011. Spent 3 months lifting only twice a week. Did splits for 4 weeks, followed by eleven months of fullbody. Dirty bulked in january + 9 lbs in 4 weeks. Spent quite some time unintentionally recomping. Lifts Bench- 150 ~ 240+ Squat- 165 ~ 310+ Deadlift- 225 ~ 420+ Currently have an infection causing a fever and a pulled muscle. Taking a little time off. Bulking till 200lbs+, phuck summer cutting.
**1 year bulk [Lots of Pics] Very good bulk man. And I like your attitude. Would rep if wasn't red. Keep up the good work buddy.
**1 year bulk [Lots of Pics] Looking good man, got a nice frame to add mass. Good luck with your goals brah
**1 year bulk [Lots of Pics] Well done !! Just need to work out on your abs and keep on doing what you are doing. Also post your routine so people can know your weak points ! Goodluck and keep on bulking !
**1 year bulk [Lots of Pics] Will hopefully get where I want to be. Strength is mostly my goal. Not worrying about them abs. Since my bf% is going to be way past 10% for a long time lol. I have my log in my link. Mainly did my own variation of SS and my own variation of madcows 5x5. I add in a phuck ton of assistance work lol.
