I'm thinking about switching to Keto. Right now I'm having low, moderate and high-carb days depending on the muscle group worked that day. I'm 180 down from 280 and terrified of water weight. I don't know why. But I'm finally in a healthy place with carbs, mentally. I want to try a keto diet just to switch it up and keep the fat loss going, but I have a few concerns. The carbs I eat now can puff me up a LITTLE on leg or back day, but I don't sweat it... what I'm worried about is if I go on a keto diet for 8 or 12 weeks, when I come back, and all the water, too (1g of carbs holds 3g of water), will I look drastically different? Here are a few questions... - Refeeds, how many grams of carbs should I eat once a week? - Can keto be done for 8-12 weeks only? Over at another forum which shall not be named, they complain a lot about 'brahs' who think keto is anything but a lifestyle. I don't want to do it for life. - When stopping a keto diet and adding normal amounts of carbs again, how do you do this without immediately covering the abs you just un-covred with water? There'll be a lot more that I was pondering today, but cannot remember right now. So let's start with these.