i dont ache while on gear? look inside

i dont ache while on gear? look inside

It means I do 7 total sets for chest including 4 warm ups. You can't give maximum effort for 28 sets...

 

i dont ache while on gear? look inside

Could you not up the intensity and less volume?
Ie heavier and less sets, will def make you ache

 

i dont ache while on gear? look inside

u need to prioritize ur exercises first, ur doing chest machines before incline barbell and such, fix it

 

i dont ache while on gear? look inside

You should only need 3 exercises for chest, 4 at the most. I only do 3 exercises then finish with press ups. Plus I always get DOMS. More is not better.

 

i dont ache while on gear? look inside

Decline press

Cable cross over

Dips .

4x8-12 .

When you hit 12 add weight .