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    • Protein shake after weights or after weights AND abs?

    Discussion in 'Diet & Nutrition' started by defelqy, Sep 12, 2012.

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      Sep 12, 2012
    1. defelqy

      defelqy Well-Known Member

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      On mon, wed, and fri, i do abs right after i lift. should i drink my pro shake after i lift, or after the whole workout?
       
      defelqy, Sep 12, 2012
      defelqy, Sep 12, 2012
      #1
      2. Sep 12, 2012
    2. casse

      casse Well-Known Member

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      Protein shake after weights or after weights AND abs?

      i'd say for best results to do the following protocol:

      -Attach ankle hooks
      -do upside down crunches
      -in between crunches, sip protein shake
      -??????

      Profit.

      not srs.

      OP: it doesn't matter when you get your protein in, as long as you do.
       
      casse, Sep 12, 2012
      casse, Sep 12, 2012
      #2
      3. Sep 12, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Protein shake after weights or after weights AND abs?

      haha i loled i thought i would get this answer, i just hear so many things about that essential "half hour window"
       
      laxgoaliesrhs, Sep 12, 2012
      laxgoaliesrhs, Sep 12, 2012
      #3
      4. Sep 12, 2012
    4. baletki

      baletki Well-Known Member

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      Protein shake after weights or after weights AND abs?

      actually the window is more close to 22 minutes. i remember a day about 2 years ago when i missed this window and all my gains went.. well, out the window ironically.
       
      baletki, Sep 12, 2012
      baletki, Sep 12, 2012
      #4
      5. Sep 12, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      Protein shake after weights or after weights AND abs?

      137lbs....you need a whole lot more then just a protein shake son.
       
      masoven4u, Sep 12, 2012
      masoven4u, Sep 12, 2012
      #5
      6. Sep 12, 2012
    6. n1du0f

      n1du0f Well-Known Member

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      Protein shake after weights or after weights AND abs?

      ^^^^^^

      didnt even see that.
      Disregard abs, acquire Ben & Jerrys.
       
      n1du0f, Sep 12, 2012
      n1du0f, Sep 12, 2012
      #6
      7. Sep 12, 2012
    7. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Protein shake after weights or after weights AND abs?

      Do you not consider doing abs as weights?
       
      laxgoaliesrhs, Sep 12, 2012
      laxgoaliesrhs, Sep 12, 2012
      #7
      8. Sep 12, 2012
    8. emininojiq

      emininojiq Well-Known Member

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      Protein shake after weights or after weights AND abs?

      +a few burgers and fries.
       
      emininojiq, Sep 12, 2012
      emininojiq, Sep 12, 2012
      #8
      9. Sep 12, 2012
    9. Mickel

      Mickel Well-Known Member

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      Protein shake after weights or after weights AND abs?

      just getting to nice bf% and then ima lean bulk. i can bench and deadlift over my BW, around 150 1RM, im not skinny or lanky, just short. Maybe more like 5'6". Maintence is about 2000 cals. Im eating about 2100 with weights and cardio 6 days a week.
       
      Mickel, Sep 12, 2012
      Mickel, Sep 12, 2012
      #9
      10. Sep 12, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Protein shake after weights or after weights AND abs?

      We disagree.
       
      masoven4u, Sep 12, 2012
      masoven4u, Sep 12, 2012
      #10
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