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    • How long can you hold the plank position?

    Discussion in 'General Chat' started by parnassto, Sep 6, 2012.

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      Sep 6, 2012
    1. parnassto

      parnassto Well-Known Member

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      Just wondering, those of you who plank, how long can you hold it?

      I've just done 2 minutes and was shaking all over, I've heard anything over 5 is pretty special as it just gets progressively harder.

      What you got

      (those of you who don't know and have a few mins to spare, give it a go, but keep them bottoms down lol)
       
      parnassto, Sep 6, 2012
      parnassto, Sep 6, 2012
      #1
      2. Sep 6, 2012
    2. defelqy

      defelqy Well-Known Member

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      How long can you hold the plank position?

      Last edited by BoxerJay; Today at 08:37 PM.
       
      defelqy, Sep 6, 2012
      defelqy, Sep 6, 2012
      #2
      3. Sep 6, 2012
    3. parnassto

      parnassto Well-Known Member

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      How long can you hold the plank position?

      would be piece of pi$$ doing it with a hardon.
       
      parnassto, Sep 6, 2012
      parnassto, Sep 6, 2012
      #3
      4. Sep 6, 2012
    4. crormaSoila18

      crormaSoila18 Well-Known Member

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      How long can you hold the plank position?

      Formula 1 drivers standard is only 90secs iirc?
      I p1ss on that
      About 2 mins for the first one usually down to 20sec on the fifth set if I can be bothered to work my not seen since 18 abs
       
      crormaSoila18, Sep 6, 2012
      crormaSoila18, Sep 6, 2012
      #4
      5. Sep 6, 2012
    5. crormaSoila18

      crormaSoila18 Well-Known Member

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      How long can you hold the plank position?

      about 90 sec i think. haven't planked in a while. put down 1 min
       
      crormaSoila18, Sep 6, 2012
      crormaSoila18, Sep 6, 2012
      #5
      6. Sep 6, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      How long can you hold the plank position?

      With or without my bum in the air?
       
      laxgoaliesrhs, Sep 6, 2012
      laxgoaliesrhs, Sep 6, 2012
      #6
      7. Sep 6, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      How long can you hold the plank position?

      Proper plank position is with your back straight, and your bum down so yeah, without
       
      Raleoxilevz, Sep 6, 2012
      Raleoxilevz, Sep 6, 2012
      #7
      8. Sep 6, 2012
    8. fa2nzg

      fa2nzg Well-Known Member

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      How long can you hold the plank position?

      Really? You learn something new every day.

      In that case 5 seconds. But 28 minutes with bum to sky.
       
      fa2nzg, Sep 6, 2012
      fa2nzg, Sep 6, 2012
      #8
      9. Sep 6, 2012
    9. wakamjibu1n

      wakamjibu1n Well-Known Member

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      wakamjibu1n, Sep 6, 2012
      wakamjibu1n, Sep 6, 2012
      #9
      10. Sep 6, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      How long can you hold the plank position?

      over 5mins for me Could do 10 mins when I was young at the boxing
       
      Canellesao, Sep 6, 2012
      Canellesao, Sep 6, 2012
      #10
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