Best way for leg growth? Rep range? then why not just do an exercise specific to that bodypart instead of doing all of this stupid complicated crap. squats and sldl's or something.
Best way for leg growth? Rep range? try doing your squats and deads last after they are completly exausted,I mean you can hardly walk exausted,just see how heavy you can go then and go ass to the grass.google this,,,,loughlin gannon leg workout see what I mean
Best way for leg growth? Rep range? I tried this routine i found on some article, where you PRE-EXHAUST legs, so do e/g leg extensions 4 sets of 20 with 30 seconds rest, good form etc, then hit squats for 12-10-8-6-6 etc do all standard stuff and finish on leg extensions again for 4 sets of 20, never had such bad legs DOMS ever. Going to be continuing this when im on cycle.
