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    Discussion in 'General Chat' started by remstation, Sep 4, 2012.

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      Sep 4, 2012
    1. remstation

      remstation Well-Known Member

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      Do u all ache the next day after a gym session or do I have bad technique or something I do mix things around a lot though I've been gyming it over a year now and ache near On every day somewhere
       
      remstation, Sep 4, 2012
      remstation, Sep 4, 2012
      #1
      2. Sep 4, 2012
    2. herunder88

      herunder88 Well-Known Member

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      Its normal mate, its called DOMS. Delayed onset muscle soreness.
       
      herunder88, Sep 4, 2012
      herunder88, Sep 4, 2012
      #2
      3. Sep 5, 2012
    3. clutas

      clutas Well-Known Member

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      Mate im the same,,sitting here now in pain tho love it as i know its hitting each muscle group i pound each time
       
      clutas, Sep 5, 2012
      clutas, Sep 5, 2012
      #3
      4. Sep 5, 2012
    4. parnassto

      parnassto Well-Known Member

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      Ok sound I don't mind the ache I do Actully enjoy it knowing I got a good session in but was speaking to me mate today sais he never aches so I was worryed I was getting technique wrong and on way to causing injury
       
      parnassto, Sep 5, 2012
      parnassto, Sep 5, 2012
      #4
      5. Sep 5, 2012
    5. defelqy

      defelqy Well-Known Member

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      Lol same mate I'm limping up and down stairs due to legs yesterday
       
      defelqy, Sep 5, 2012
      defelqy, Sep 5, 2012
      #5
      6. Sep 5, 2012
    6. wakamjibu1n

      wakamjibu1n Well-Known Member

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      lol well i done mine today so i will be in the same boat tomorrow
       
      wakamjibu1n, Sep 5, 2012
      wakamjibu1n, Sep 5, 2012
      #6
      7. Sep 5, 2012
    7. Korporalegq

      Korporalegq Well-Known Member

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      Very rarely get DOMS, just feel a bit stiff and heavy in movement
       
      Korporalegq, Sep 5, 2012
      Korporalegq, Sep 5, 2012
      #7
      8. Sep 5, 2012
    8. fa2nzg

      fa2nzg Well-Known Member

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      I hate leg doms!! Stairs turn into an epic ha ha!!
       
      fa2nzg, Sep 5, 2012
      fa2nzg, Sep 5, 2012
      #8
      9. Sep 5, 2012
    9. parnassto

      parnassto Well-Known Member

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      Lol ye all day I've been in and out the moter having to hold the roof to pull me up Think its from sqauts first time in about a month
       
      parnassto, Sep 5, 2012
      parnassto, Sep 5, 2012
      #9
      10. Sep 5, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      I rarely get doms but still ache all the time whether I've trained or not
       
      jailynn24hb, Sep 5, 2012
      jailynn24hb, Sep 5, 2012
      #10
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