c

what is the best way to use creatine

 

c

5g a day

/thread

 

c

is it ok to drink durin workout

 

c

Take it any time during the day. 3-5g everyday.

 

c

just mix it with your protein shake. no need to load or deload. 1 serving a day.

 

c

I didnt want to make a new thread but something im curious about.

I take 5g a day. I just throw it in my mouth and take a swig of water.

Should I be mixing it up or is it fine without mixing?

 

c

ok thanks is it best with water or milk

 

c

It does not matter

 

c

I heard you are suppost to put it in your butt... at least that's what all the guys at the gym say. So maybe mix it into an enema?

 

c

It does not matter.