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    Discussion in 'Fat Loss' started by remstation, Sep 1, 2012.

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      Sep 1, 2012
    1. remstation

      remstation Well-Known Member

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      I've been good all week on this cut. But I've decided tomorrow is a cheat day. Am I best keeping it in a window or just having the day? I'm doing IF so will of been fasting 16 hours before I eat any cr*p.

      So go all out? Or hold back a bit? Oh and It's not gonna be a stupid amount like 5000+ Probably wont go about 3000 tbh
       
      remstation, Sep 1, 2012
      remstation, Sep 1, 2012
      #1
      2. Sep 1, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheat day...

      Depends how much you care about your progress I guess. I'd still count an set my limit at maintainance numbers. And as far as te fasting part, it will make no difference wether or not you eat 3000 cals in 2 hours or 10 hours. Result will be full belly.
       
      jailynn24hb, Sep 1, 2012
      jailynn24hb, Sep 1, 2012
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      3. Sep 1, 2012
    3. casse

      casse Well-Known Member

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      Cheat day...

      Was thinking bacon butties, mac donalds then sunday dinner and some chocolate?

      So not too over board... Compared to some I've seen on here
       
      casse, Sep 1, 2012
      casse, Sep 1, 2012
      #3
      4. Sep 1, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Cheat day...

      How long u been dieting for? U doing it for sanity reasons or diet reasons?
       
      jailynn24hb, Sep 1, 2012
      jailynn24hb, Sep 1, 2012
      #4
      5. Sep 1, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

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      Cheat day...

      How far into a cut r u!?
       
      Korporalegq, Sep 1, 2012
      Korporalegq, Sep 1, 2012
      #5
      6. Sep 1, 2012
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      Cheat day...

      3 weeks mate. Bit of both to be honest. The house has been full of cake and turned down a family chinese tonight so I think I should be allowed. And I've read about throwing the body a 'curve ball' as it were.
       
      crormaSoila18, Sep 1, 2012
      crormaSoila18, Sep 1, 2012
      #6
      7. Sep 1, 2012
    7. masoven4u

      masoven4u Well-Known Member

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      Cheat day...

      foook that:

      my cheat days looking like this so far:

      tub of ice cream
      cookies
      12 krispy kreme doughnuts
      cheesecake
      melting middle choc puds
      pancakes with maple syrup
       
      masoven4u, Sep 1, 2012
      masoven4u, Sep 1, 2012
      #7
      8. Sep 1, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      Cheat day...

      ^ oh and a box of pop tarts

      my cheat days tomorrow, may or may not have started it a little early tho..
       
      Canellesao, Sep 1, 2012
      Canellesao, Sep 1, 2012
      #8
      9. Sep 1, 2012
    9. Bernatek

      Bernatek Well-Known Member

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      Cheat day...

      f*ck me! Thats a proper cheat.

      I've been refusing everything. But seems theres now more chocolate and more cr*p in my house than ever before.
       
      Bernatek, Sep 1, 2012
      Bernatek, Sep 1, 2012
      #9
      10. Sep 1, 2012
    10. baletki

      baletki Well-Known Member

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      Cheat day...

      I doubt you would NEED a cheat day tbh but if you choose to have a couple sh1tty meals for your heads sake, it's up to u
       
      baletki, Sep 1, 2012
      baletki, Sep 1, 2012
      #10
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