• Welcome to realmuscleforum.com

    • about to give up and just eat 0 calories

    Discussion in 'Diet & Nutrition' started by crormaSoila18, Aug 26, 2012.

    Page 1 of 2
      Aug 26, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      eating 1500 calories a day @ 200 lbs, 50g fat, 150g protein, 100g carb, been doin it for 1.5month now, haven't seen any results, nothing in my lifts have changed(didnt even go down), all my calorie calculators say i should consume 2400-3000 calories daily, this **** makes absolutely no sense, my friend doesn't even understand why im not losing weight and he makes all kinds of gains (he just laughs at me and says i have some syndrome because i cant lose weight). im counting my calories correctly, i measure all my food and count it many times before i eat, ive tried IF, and 6 meals a day, still nothing is happening. im going to reduce to 1k for a week, if i still dont lose any weight, im going to reduce to 500 for another week, if nothing again, im reducing to 0, will probably lose all my muscle, keep my fat, then i will be forced to cut it off. im getting mad. 1.5 month 0 results 0 weight loss.

      and yes, i do lift.

      any thoughts?
       
      crormaSoila18, Aug 26, 2012
      crormaSoila18, Aug 26, 2012
      #1
      2. Aug 26, 2012
    2. bambam

      bambam Well-Known Member

      Joined:
      Dec 2011
      Posts:
      948
      Likes Received:
      0
      about to give up and just eat 0 calories

      Last edited by FatRips; Today at 06:59 AM.
       
      bambam, Aug 26, 2012
      bambam, Aug 26, 2012
      #2
      3. Aug 26, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      about to give up and just eat 0 calories

      If you think you're accurate, get some metabolic testing done.
       
      Raleoxilevz, Aug 26, 2012
      Raleoxilevz, Aug 26, 2012
      #3
      4. Aug 26, 2012
    4. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      about to give up and just eat 0 calories

      maybe ur making the mistake of counting cooked food weight instead of uncooked?(like u count as if u ate 100g of cooked rice instead of 100g of uncooked rice) Maybe ur metabolism is super slow for some reason? Like the person above said do some testing and see wuts up
       
      baletki, Aug 26, 2012
      baletki, Aug 26, 2012
      #4
      5. Aug 26, 2012
    5. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      about to give up and just eat 0 calories

      you really want to eventually die? because you will if you adhere to your plan.
       
      Korporalegq, Aug 26, 2012
      Korporalegq, Aug 26, 2012
      #5
      6. Aug 26, 2012
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      about to give up and just eat 0 calories

      what?
       
      laxgoaliesrhs, Aug 26, 2012
      laxgoaliesrhs, Aug 26, 2012
      #6
      7. Aug 26, 2012
    7. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      about to give up and just eat 0 calories

      i am open to suggestions.
       
      remstation, Aug 26, 2012
      remstation, Aug 26, 2012
      #7
      8. Aug 26, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      33,874
      Likes Received:
      0
      about to give up and just eat 0 calories

      Op tell us what u eat exactly u eat trough out the day
       
      Korporalegq, Aug 26, 2012
      Korporalegq, Aug 26, 2012
      #8
      9. Aug 26, 2012
    9. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      about to give up and just eat 0 calories

      It is very easy to miscalculate your caloric intake. Just stuff like not properly measuring your TBSN's could easly wind up being a 500 calorie difference for the day. But you are right in that if you not losing weight then either eat less or increase exercise.
       
      Canellesao, Aug 26, 2012
      Canellesao, Aug 26, 2012
      #9
      10. Aug 27, 2012
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      about to give up and just eat 0 calories

      we all eventually die bro
       
      laxgoaliesrhs, Aug 27, 2012
      laxgoaliesrhs, Aug 27, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice