Jtbny Dialing in the diet 2012

Jtbny Dialing in the diet 2012

Good workout today. Today is B day ( chest ). Noticeable strength lose with my calorie deficit but still felt good. Here is the run down.

Started with bench press which I'm trying to be careful easing back in with my left shoulder pain.

Bb bench
12x135
15x135
12x185
10x225
5x250
1x260 shoulder said no
5x255
10x230
15x150
10x150
12x150

Db flat bench
15x85s
12x90s
8x100s
7x100s

Incline bb
10x135x3
I do inclines usually on my shoulder day, and I will again this week. Just felt like doing a quick 3 sets.

Peck deck
10x100x3
Shoulders not liking these.

I did 10 sets on arm curls mixing between bb curl db curl and hammer curls. Not worth noting.

I did not include any warmup sets in my log.

Thursday is leg day. Anxious to see how I do with my calorie deficit.

 

Jtbny Dialing in the diet 2012

Last edited by Jtbny; 02-22-2012 at 05:13 PM.

 

Jtbny Dialing in the diet 2012

Calories today 2502 goal 2500
Carbs 119
Fat 79
Protein 309

Feel good today. Tommorow is leg day!!

 

Jtbny Dialing in the diet 2012

Well my leg workout was bad today. Not sure if it was my allergies or the calorie deficit making me feel blah today. Oh well pushed forward anyways. Not listing everything today as I already write it down. Just going to log the compounds and the diet.

Back Squats:
135x10
185x8
225x6x2
245x5
275x1
315x1
225x5

Zerker squats
135x10
150x10x3

Leg extensions calf raises and sldl to end the leg workout. Also did tris today.

Calories 2462 goal 2500
172 carbs
64 fat
288 protein

Friday is usually my D day but wife and I have an appointment to see what we are having,boy or girl, so moving it to Saturday.

 

Jtbny Dialing in the diet 2012

Last edited by Jtbny; Yesterday at 05:55 PM.