Hi, need some advice on bulking up?

Hi, need some advice on bulking up?

You need to buy more weights then, and an adjustable bench, can pick one up from Argos for under £50.
Google these exercises-

Db row
Db bench press/incline/decline
Db flys/incline/decline
Db shoulder press
Db side raises
Db lunges
Db squats
Goblet squats
Db stiff leg deadlifts
Db shrugs

Better than nothing!

 

Hi, need some advice on bulking up?

Get a gym pass/get a power gage & olly weight set.

Eat big,control macros

http://tracker.dailyburn.com is a free online diet checker to give yo a guideline

Eat/train/sleep (your new mantra )

 

Hi, need some advice on bulking up?

Where I live The cheapest gym is £40 a month I would really prefer to train at home. Is this a major problem? Once again thanks for the quick replies

 

Hi, need some advice on bulking up?

Start off by training best you can at home save up some money then join the gym go to a backstreet gym £20 a month surely you can aford a £5 a week?

 

Hi, need some advice on bulking up?

Not trying to be harsh but then you have just failed before you have begun, of you can't afford to join a gym there's no way in hell you can afford the gear you will need at home, can u really not afford £5ish a wk for a gym?
I'm outta work living on £50 a wk and I still go 3-4 times a wk