Peanut butter and jelly sandwitches??

Peanut butter and jelly sandwitches??

How much fats are you getting daily, cos if you eat 32g of fats at lunch, you still have 32 grams for the rest of the day. Basically, count up all your macros (read stickies) and see if your sandwiches fit within your daily budget.

 

Peanut butter and jelly sandwitches??

wait...we are the ones saying the retarded crap?

 

Peanut butter and jelly sandwitches??

I'm pretty sure everyday I end up with at least 80g of fat. It doesnt meet the online calc but I'm losing 2lbs a week which is a good healthy pace i've heard. Usually at lunch I have 1500 cals 200g protein and 40-50g fat. for dinner idk because my family makes homemade stuff which i'm sure is high in fat but i'm too lazy to get all the stuff they used to make it and log it.

 

Peanut butter and jelly sandwitches??

come on now i'm just asking a simple question and other peoples input is all i'm looking for. I am sorry If I angered you guys for not reading a sticky (((((((;

 

Peanut butter and jelly sandwitches??

its because the answers are in the stickies....they are good ones too.