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    • Hello to all, I'm Ken

    Discussion in 'New Member Introductions' started by suighja, Aug 15, 2012.

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      Aug 15, 2012
    1. suighja

      suighja Well-Known Member

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      Hello, my name is Ken, I'm new to this forum game and just starting out with the training and thought I could do with speaking to some experts for some advice now and then!
       
      suighja, Aug 15, 2012
      suighja, Aug 15, 2012
      #1
      2. Aug 15, 2012
    2. Capone

      Capone Well-Known Member

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      Hello to all, I'm Ken

      Welcome Ken. You just found the right forum my man, time to make all kiinnndddss of Gaaiiinnss.

      What are your goals as far as training?
       
      Capone, Aug 15, 2012
      Capone, Aug 15, 2012
      #2
      3. Aug 15, 2012
    3. suighja

      suighja Well-Known Member

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      Hello to all, I'm Ken

      Shutup, **** out the way, **** out the wayyyyy

      Welcome Ken
       
      suighja, Aug 15, 2012
      suighja, Aug 15, 2012
      #3
      4. Aug 16, 2012
    4. casse

      casse Well-Known Member

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      Hello to all, I'm Ken

      Right about now Ken's wondering what the fcuk's goin on.
       
      casse, Aug 16, 2012
      casse, Aug 16, 2012
      #4
      5. Aug 16, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Hello to all, I'm Ken

      Damn, that's bloody quick with the welcomes, thanks! Well, I'm at work at the moment trying to get my head around this site on my phone!
      I'll spend as much time as poss on this and get my head round it!
      Anyway, my goals are to get fitter, loose my gut and handles and build some mass.
      I dnt wanna be like arnold or go on stage, just be in shape and relativly strong.
      Ken
       
      Raleoxilevz, Aug 16, 2012
      Raleoxilevz, Aug 16, 2012
      #5
      6. Aug 16, 2012
    6. masoven4u

      masoven4u Well-Known Member

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      Hello to all, I'm Ken

      Hi ken how's Barbie doing these days ?
       
      masoven4u, Aug 16, 2012
      masoven4u, Aug 16, 2012
      #6
      7. Aug 16, 2012
    7. lonerr4evamp

      lonerr4evamp Well-Known Member

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      Hello to all, I'm Ken

      Oh, I don't go 2 a gym. I've got some weights and a bench in the garage, dnt have much time with working shifts
      3 young children etc. I grab 30 mins 3 to 4 times a week. I've been doing mainly compound stuff for
      About d weeks now, I'm seeing results, slow but they're there. I know it won't happen over night.
      I'm having more trouble keeping my appitite at bay!!
       
      lonerr4evamp, Aug 16, 2012
      lonerr4evamp, Aug 16, 2012
      #7
      8. Aug 16, 2012
    8. emininojiq

      emininojiq Well-Known Member

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      Hello to all, I'm Ken

      Barbie is doing just well, very high maintenance tho!
       
      emininojiq, Aug 16, 2012
      emininojiq, Aug 16, 2012
      #8
      9. Aug 16, 2012
    9. Capone

      Capone Well-Known Member

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      Hello to all, I'm Ken

      Hi Ken and welcome to UKM
       
      Capone, Aug 16, 2012
      Capone, Aug 16, 2012
      #9
      10. Aug 16, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      Hello to all, I'm Ken

      Thanks again for the welcome!!
       
      Canellesao, Aug 16, 2012
      Canellesao, Aug 16, 2012
      #10
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