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    Discussion in 'Training' started by crormaSoila18, Aug 15, 2012.

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      Aug 15, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I just calculated how many calories i need if i do no exercise at all. (1830 cals). So since im going to start bulking should i eat 200 cals above this which is 2030 cals? P.S im going to be working out too.
       
      crormaSoila18, Aug 15, 2012
      crormaSoila18, Aug 15, 2012
      #1
      2. Aug 15, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      èíòèì óëàí óä&

      that seems extremely low. weight/height?
       
      laxgoaliesrhs, Aug 15, 2012
      laxgoaliesrhs, Aug 15, 2012
      #2
      3. Aug 15, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      èíòèì óëàí óä&

      íîìåðà ïðîñòèòóòîê íèæíåãî íîâãîðîäà
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      jailynn24hb, Aug 15, 2012
      jailynn24hb, Aug 15, 2012
      #3
      4. Aug 15, 2012
    4. wakamjibu1n

      wakamjibu1n Well-Known Member

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      èíòèì óëàí óä&

      5'6 115 lbs.
       
      wakamjibu1n, Aug 15, 2012
      wakamjibu1n, Aug 15, 2012
      #4
      5. Aug 15, 2012
    5. remstation

      remstation Well-Known Member

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      èíòèì óëàí óä&

      Personal preference. You can go as high as you want above your maintenance. 200 above is often used as you won't gain fat that fast, while eating 1k above it will make you gain weight very fast (fat too).
       
      remstation, Aug 15, 2012
      remstation, Aug 15, 2012
      #5
      6. Aug 15, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      èíòèì óëàí óä&

      no offense, are you a girl? (srs), because that seems a bit low for a guy.
       
      Raleoxilevz, Aug 15, 2012
      Raleoxilevz, Aug 15, 2012
      #6
      7. Aug 15, 2012
    7. emininojiq

      emininojiq Well-Known Member

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      People say my scale is wrong ;S. At the doctors it said 120-125..
       
      emininojiq, Aug 15, 2012
      emininojiq, Aug 15, 2012
      #7
      8. Aug 15, 2012
    8. Capone

      Capone Well-Known Member

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      èíòèì óëàí óä&

      ok. but anyway, calculating bmr.maintenance calories online is very inneficient. the only way you can tell what your actual maintenance is, is through trial and error. for you, however, i'd start at eating around 2500 and see where that takes you after a couple weeks. if it seems like you're gaining more than a pound a week, definitely lower intake, if you're gaining less than half a pound a week, up intake. the exact amount of weight you want to gain weekly should vary depending on your goals though. but seeing as you're a begginer, you should easily be able to reap the rewards of noob gains and gain a decent amount of muscle much faster than most, so i'd put you on the higher end up the weight gain scale to begin with. but remember this only works if you have a proper routine, and adequate macronutrient intake
       
      Capone, Aug 15, 2012
      Capone, Aug 15, 2012
      #8
      9. Aug 15, 2012
    9. masoven4u

      masoven4u Well-Known Member

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      èíòèì óëàí óä&

      This. My maintenance on several online calculators was around 3300 and I lost weight on 4000
       
      masoven4u, Aug 15, 2012
      masoven4u, Aug 15, 2012
      #9
      10. Aug 15, 2012
    10. fa2nzg

      fa2nzg Well-Known Member

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      èíòèì óëàí óä&

      Thanks for clearing that up. I calculated my macros and stuff. Do you think this workout routine will give me decent ' noob gains '? :
      Day 1:

      Flat Barbell Bench Press: 3 sets of 8-10 reps
      Bent Over Barbell Row: 3 sets of 8-10 reps
      Seated Dumbbell Press: 3 sets of 8-10 reps
      Barbell Curl: 3 sets of 8-10 reps
      Lying Triceps Extension: 3 sets of 8-10 reps

      Day 2:

      Squats: 3 sets of 8-10 reps
      Leg Press: 3 sets of 8-10 reps
      Stiff Leg Deadlift: 3 sets of 8-10 reps
      Lying Leg Curl: 3 sets of 8-10 reps
      Seated Calf Raise: 3 sets of 15-20 reps
      Crunches: 3 sets of 15-20 reps
      Hanging Leg Raise: 3 sets of 15-20 reps

      day 3 : off

      day 4: same as day 1

      day 5 : same as day 2

      day 6 and 7 : Off
       
      fa2nzg, Aug 15, 2012
      fa2nzg, Aug 15, 2012
      #10
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