Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Hey guys,

This is my first ever bulk I am doing I know that there is a dirty bulk and a clean bulk. I am going for the clean bulk because later on if I was to cut it would make it a bit easier. I currently weight 167 pounds I am going to use the 20 calories per pound of body weight therefore my calories will be 3340 with the macros of 35% protein/50% carb/15% fat. My training with food log will be list as well as diet and gear below.

Stats:
Weight: 167lbs
BF%: 16-19% (not sure)
Goal: Bulk

Training:

Monday
Superset
Leg Press
10 sets of 50,40,30,20,10,10,20,30,40,50 reps
Calf Press On The Leg Press Machine
10 sets of 40,30,20,10,10,10,10,20,30,40 reps
Wednesday:
Superset 1
Bent-Over Dumbbell Lat Row
5 sets of 30,20,10,5,5 reps
Incline Dumbbell Press
5 sets of 30,20,10,5,5 reps
Superset 2
Bent-Over Dumbbell Trap Row
5 sets of 5,5,10,20,30 reps
Dumbbell Bench Press
5 sets of 5,5,10,20,30 reps
Friday
Superset 1
Standing Biceps Cable Curl
5 sets of 40,30,20,10,10 reps
Cable Rope Overhead Triceps Extension
5 sets of 40,30,20,10,10 reps
Superset 2
Barbell Curl
5 sets of 10,10,20,30,40 reps
Skull Crushers
5 sets of 10,10,20,30,40 reps
Sunday
Superset 1
Behind Neck Press (Performed Seated)
5 sets of 40,30,20,15,10 reps
Upright Barbell Row
5 sets of 40,30,20,15,10 reps
Superset 2
Arnold Dumbbell Press
5 sets of 10,15,20,30,40 reps
Dumbbell Shrug
5 sets of 10,15,20,30,40 reps
Between each day of weights I will be doing 20minute cardio which will be 3 min power walk and 1 minute sprint on the treadmill.

Food:
I have written up a log of food which meet my macros and calorie restriction but still over by 40cals. The foods I have chosen are they appropriate? Will be making around 7/8 meals from these using most carbs after workout. I will be taking protein shake/creatine before and after training also.

Food Quantity Calories Fats Protein Carbs Egg/W 8 92 0.229 19 1 Egg/Y 3 166 12 12 1 Apple 1 46 0.136 0.241 12 Oats 30g 118 0 3.6 20 Chicken 350g 350 0 82.25 0 Pasta 396g 582 2 24 116 Walnuts 8 209 21 5 4 Bread 5 398 7 15 70 Tuna 170g 263 7 46 0 Cheese 30g 88 6 7 1 Pineapple 10 slices 690 1.7 8 182 Rice 198g 253 0.907 5 54 Strawberries 3 12 0.108 0.241 3 Blueberries 10 8 0.45 0.101 2 Banana 1 105 0.389 1 27 3380 58.919 228.433 493
Gear:

This is where I could make up my mind whether to go for dbol/tbol. Dbol is a watery bulk which I really didn’t want to do can be controlled by other products yes but just adds up to the cost. Tbol is just expensive for me lol. So I decided to go for pro hormones Dragon nutrition PD-SD, PD-Tren, PD- Stano.
I have been told to limit the PD-SD to 4 weeks which will look like this
PD-SD: 20/20/20/20
PD-Tren will be run as follow
PD-Tren: 0/0/100/100/100/100/100
PD-Stano will be run as follow
PD-Stano 600/600/600/600
I have been told to run PCT after this as well which will be as follow:

PCT:

Clomid: 100/50/50/50
My dosages for the pro hormones will be split throughout the day like follow….
PD-SD: 20am/20pm
Pro-Tren: 100am/100pm
Pro-Stano: 200am/200mid day/200pm

Have I missed anything? Anything you guys would suggest? Looking to run this for 6 weeks which will allow the PD-tren to cut up lose a bit of water in the last 2 weeks. Anyone that has ran this stack could they tell me anything from experience how they thought it was and their results? Also any guess on the body fat?

Thanks to everyone who replies

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Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Last edited by SteveMUFC; Today at 07:22 PM.

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Ur training is well off mate

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Using the kris gethin 4 week mass gainer plan

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

You talking about doing 50 reps of Leg Press?

Don't care who made it, 50 reps is retarded.

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Look at another mate

Chest/tris

Back/bi's

Shoulders

Legs

Add in cardio or abs whenever u want. That's a good start base

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Leg Press
10 sets of 50,40,30,20,10,10,20,30,40,50 reps

can you post a video of you walking after that lot...lol

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

ok cool i will try find another workout, besides the training does the gear and food list look correct?

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

I think it looks fine dietwise, can't comment on the gear not so experienced.

I say fine dietwise because I overload on carbs as well haha

I would never even consider doing more than 15 reps, if I can do 15 I stop the set immediately have a short rest and up the weight.

How often are you planning going to the gym?

If going 4 days then I agree with steve.

Do something like Chest, Back and biceps, triceps and shoulders, Legs
Or Chest and Triceps, Back and Biceps, Shoulders, Legs

But I now prefer to isolate chest on a sole workout day, rather than isolating shoulders, it makes more sense.

if you want exercise list I use then just PM me, I have a routine right now I'm gaining pretty amazing on.

But there are loads of options out there.

 

Need advice on my Bulk *pics*Advice Needed, Log in detail including *pictures*

Doing that many reps is asking for injury.

50 and 40 rep sets?

Max I'd say to hit is 20 reps with a heavier weight on legpress, max. of 12reps on upper body exercises, you want to bulk not burn off all your calories?

I personally found I used to see an increase in size when I trained in an 6-8 rep range... but everyone is different.