How is this? Need to drop +- 7 KG ASAP for army.

How is this? Need to drop +- 7 KG ASAP for army.

Last I heard 22% is allowed

 

How is this? Need to drop +- 7 KG ASAP for army.

Yeah i measured everything with scale. weighting my food. didnt measure water though but i usually drink 3-4 L

They said it not me. and im kinda sick of my bf and sht
i seriously dont get it.. makes me want to not eat at all anymore maybe thats the way.

 

How is this? Need to drop +- 7 KG ASAP for army.

Is this real life?

brb,16 --> Army
brb,Weight Requirement --> Army
brb,Not losing weight at 1600 a day
brb,only 16.
brb, 16.

So many threads i'm out of today.

 

How is this? Need to drop +- 7 KG ASAP for army.

And you're 19 so what.
my BF is too high i want it lower.

On a strict diet, didn't evne cheat and lifted 5 days not losing ****