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    • Losing body fat while maintaining muscle?

    Discussion in 'Fat Loss' started by vijugati8g, Aug 2, 2012.

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      Aug 2, 2012
    1. masoven4u

      masoven4u Well-Known Member

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      Losing body fat while maintaining muscle?

      19, new to lifting, moderate deficit.... You'd have to try damn hard to not make gains.
       
      masoven4u, Aug 2, 2012
      masoven4u, Aug 2, 2012
      #11
      2. Aug 2, 2012
    2. Francis

      Francis Well-Known Member

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      Losing body fat while maintaining muscle?

      You're young and in prime muscle building years. Unless you're extremely overweight, I would advise you to at least eat at maintenance. At your age, it's possible for you to get leaner even if you're eating at a surplus.
       
      Francis, Aug 2, 2012
      Francis, Aug 2, 2012
      #12
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