My cut starts now... Look, OP, don't argue. Just take the advice and read the stickies in Losing Fat and Nutrition. Once you have a true diet plan that consists of macros rather than "wheat brerad, chicken breast, pasta... etc etc", come back and have people look it over.
My cut starts now... this.. kinda. That low of a calorie goal and lack of variety in food sources will lead to a miserable diet that will be difficult to sustain.
My cut starts now... Oh I did I ate two handfuls of spinach since that's basically no calories I didnt include it.
My cut starts now... I'm not eating this every day lmao... I just wanted to know if what I ate today was okay.
My cut starts now... I guess it depends on your goal. My concerns for my cut is losing too much muscle mass, losing too much strength, hitting plateaus, etc. If someones maintenance calories were 1500 it would be hard on the body to drop it down 500 cals. Pretty much every one is different, so find out what works the best for you. As far as refeeds, I've read that it could possibly prevent plateaus during a cut, tricking your body into kick starting the weight loss. and macro's are there so your feeding your body the right way. Alot of people wonder why they "seeing results" but there macros are out of whack. in the end just find out whats perfect for your body. theres plenty of information out there, even on this forum. Stickied... in the nutrition section.
My cut starts now... I'm not looking for a diet plan. Is what I ate today okay for a diet. Tomorrow I wont be eating pasta I'll probably have rice or something...
My cut starts now... People overestimate muscle loss. The simple truth is that people are so surprised at how little of them is left after dropping 100 lbs of fat so they assume they must have lost muscle. You won't come out looking like Arnold after your first cut.
My cut starts now... uhhhh... All I will say is that 15 minutes of reading the stickies will save you weeks/months of frustration, trying to diet without a basic understanding of nutrition.
