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Im not losing fat and it's really getting me down :/

Discussion in 'Fat Loss' started by Korporalegq, Jul 29, 2012.

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defelqy Well-Known Member

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Im not losing fat and it's really getting me down :/

you're more than likely not accounting for your cardio into your diet? if you're running for 30 minutes you need to be eating 300-400 calories more, not doing this could put you into a severe deficit and in result cause your body to hold onto fat stores due to the drastic deficiency... if you're maintaining a 500 calorie deficit YOU WILL lose weight.
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I disagree, eating more calories to compensate for increased workouts always leads to weight gain for me. She should just take it easier on the workouts and keep calories low.

defelqy, Jul 29, 2012

defelqy, Jul 29, 2012

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