Losing too much weight getting scared Yeah, the whole dizzy thing happened to me at the end of my first and last RFL attempt, which it seems is a similar to what you're doing. I suspect the dizzy has to do with the very low fat part of the diet. Eat correctly (1g protein per lbm, .45 fats per lbs of bw, and add at least 125g carbs) and you'll feel good again.
Losing too much weight getting scared You don't need us to tell you that you are eating like a bird and you should eat way more food even during your cut. You can now eat at maintenance for a couple of weeks and then proceed to bulk
