I still don't understand the importance of high fat on a keto diet..?

I still don't understand the importance of high fat on a keto diet..?

U don't need to enter ketosis, it doesn't work any better than a standard calorie defecit diet.

 

I still don't understand the importance of high fat on a keto diet..?

Thanks for all the comments so far, although no-one seems to agree on anything lol. To give some more detail, I weigh about 70kg most calculators put my maintenance calories at around 2600 so I'm currently having 1700 whilst cutting. The reason I say about fat putting me over is because 100g of cheese (fat) would give me 360 calories which is hard to fit into 1700. Or I could have like 250g of chicken instead which would be much more satisfying!

 

I still don't understand the importance of high fat on a keto diet..?

i disagree with this for some it does i have seen it myself when i have had people come to me after working with others, after working with many many people i can certainly see how the "One size fits all" statement cannot be used for losing weight (or gaining it for that matter)

 

I still don't understand the importance of high fat on a keto diet..?

why dont you have 50g then??

 

I still don't understand the importance of high fat on a keto diet..?

Because it will be even less satisfying?

 

I still don't understand the importance of high fat on a keto diet..?

There's no scientific evidence ketosis produces more fat loss though Paul. It's just a case of using whatever diet suits the individual the most.