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    • What do think of my diet plan?

    Discussion in 'Diet & Nutrition' started by crormaSoila18, Jul 12, 2012.

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      Jul 12, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      reakfast (8am) Calories Carbs Fat Protein
      Eggs - Hard Boiled Egg Whites (No Yolk), 5 egg 85 1 1 20
      Egg, Hard Boiled - Hard Boiled Egg, 1 large egg 70 1 5 6
      Bread - Whole-wheat, toasted, 1 slice 69 13 1 3
      Planters - Crunchy Peanut Butter, 1 tbsp (32g) 90 4 8 4

      314 19 15 33

      Snack(10am)

      Elite Whey Protein Isolate 1 scoop 117 2 2 24

      Lunch (12pm)
      Tomatoes, Roma - Raw, 2 medium 70 14 0 2
      Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10 2 0 1
      Raw - chicken breast skinless raw, 1.75 cup 201 0 5 37
      281 16 5 40

      Dinner (7pm)
      Raw - chicken breast skinless raw, 1.75 cup 201 0 5 37
      Ayam Brand - Tuna Chunks In Water, 129 g (drained weight) 135 0 2 32

      Snacks
      (pre and post work out 1 scoop each)
      Elite Whey Protein Isolate 1 scoop 117 2 2 24
      Elite Whey Protein Isolate 1 scoop 117 2 2 24

      Totals 1,282 41 33 214

      Guys what do you think of my diet plan?
      I am 210lbs 186m
      Planning on low carb high protein diet. (cutting while minimizing muscle loss)
       
      crormaSoila18, Jul 12, 2012
      crormaSoila18, Jul 12, 2012
      #1
      2. Jul 12, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      What do think of my diet plan?

      looks okay, but for a 211 lb dude you'll be hungry at that low cals. i'd also replace some fats for carbs, i always feel much better when i sub some fats for carbs, even not in a deficit
       
      vijugati8g, Jul 12, 2012
      vijugati8g, Jul 12, 2012
      #2
      3. Jul 12, 2012
    3. emininojiq

      emininojiq Well-Known Member

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      What do think of my diet plan?

      Absolutely horrible
       
      emininojiq, Jul 12, 2012
      emininojiq, Jul 12, 2012
      #3
      4. Jul 12, 2012
    4. Capone

      Capone Well-Known Member

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      What do think of my diet plan?

      32g of peanut butter is 2tbsp and usually around 180cal, so you'll have to recalculate that.
       
      Capone, Jul 12, 2012
      Capone, Jul 12, 2012
      #4
      5. Jul 12, 2012
    5. Terry4

      Terry4 Well-Known Member

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      What do think of my diet plan?

      why, his macros look fine except fat's low. carbs are unnecessary and he says he wants to do low carb. essentially this is a rough psmf
       
      Terry4, Jul 12, 2012
      Terry4, Jul 12, 2012
      #5
      6. Jul 12, 2012
    6. baletki

      baletki Well-Known Member

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      What do think of my diet plan?

      211lb male looking to cut on 1,200kcal is fine?
       
      baletki, Jul 12, 2012
      baletki, Jul 12, 2012
      #6
      7. Jul 12, 2012
    7. baletki

      baletki Well-Known Member

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      What do think of my diet plan?

      psmf. ive done it before for a few days during a HARD cut.
       
      baletki, Jul 12, 2012
      baletki, Jul 12, 2012
      #7
      8. Jul 12, 2012
    8. masoven4u

      masoven4u Well-Known Member

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      What do think of my diet plan?

      Exactly.
       
      masoven4u, Jul 12, 2012
      masoven4u, Jul 12, 2012
      #8
      9. Jul 12, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      What do think of my diet plan?

      Not even a properly structured psmf.

      This isn't very sustainable, OP, too little energy.
       
      alomjabpd, Jul 12, 2012
      alomjabpd, Jul 12, 2012
      #9
      10. Jul 12, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      What do think of my diet plan?

      211lb male looking to cut on 1200 cal is fine?

      Keep in mind the protein sparing diets were created for OBESE people. I have read Lyle's book however and heck, I have even tried it. Would not recommend in and don't think it is mentally healthy.
       
      masoven4u, Jul 12, 2012
      masoven4u, Jul 12, 2012
      #10
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