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    Discussion in 'Diet & Nutrition' started by baletki, Jul 4, 2012.

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      Jul 4, 2012
    1. baletki

      baletki Well-Known Member

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      i wanted to make some convenient protein bars to have. im on a keto diet and this would be easy to eat after workout. anyone tried this mixing together? how could i make bars with this combo? do i need to bake them?

      natty pb
      whey protein
      egg white
       
      baletki, Jul 4, 2012
      baletki, Jul 4, 2012
      #1
      2. Jul 4, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      homemade protein bars

      I have NO idea how the egg whites would work out but the PB+whey comes out to be a very odd consistency.
      It's chewy/sticks to the roof of your mouth/teeth like glue, kinda odd.
       
      jailynn24hb, Jul 4, 2012
      jailynn24hb, Jul 4, 2012
      #2
      3. Jul 5, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      homemade protein bars

      You might be better off with beef jerky.
       
      Raleoxilevz, Jul 5, 2012
      Raleoxilevz, Jul 5, 2012
      #3
      4. Jul 5, 2012
    4. vijugati8g

      vijugati8g Well-Known Member

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      homemade protein bars

      Not sure but I'm guessing substituting oats for egg whites may work better.
       
      vijugati8g, Jul 5, 2012
      vijugati8g, Jul 5, 2012
      #4
      5. Jul 5, 2012
    5. defelqy

      defelqy Well-Known Member

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      homemade protein bars

      i guess this is a fail approach. cant use oats. im on keto diet. oh well
       
      defelqy, Jul 5, 2012
      defelqy, Jul 5, 2012
      #5
      6. Jul 5, 2012
    6. remstation

      remstation Well-Known Member

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      homemade protein bars

      Use the search bar.. plenty of keto home-made protein bar recipes out there.
       
      remstation, Jul 5, 2012
      remstation, Jul 5, 2012
      #6
      7. Jul 5, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      homemade protein bars

      whey protein+pb+water+microwave
       
      jailynn24hb, Jul 5, 2012
      jailynn24hb, Jul 5, 2012
      #7
      8. Jul 5, 2012
    8. baletki

      baletki Well-Known Member

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      homemade protein bars

      [​IMG]
      notsrs but came to mind anyway
       
      baletki, Jul 5, 2012
      baletki, Jul 5, 2012
      #8
      9. Jul 5, 2012
    9. vijugati8g

      vijugati8g Well-Known Member

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      homemade protein bars

      Generally I find Homemade protein bars to be a pain in the arse to make and usually turn out like sheeeet, but I myself enjoy buying them.
       
      vijugati8g, Jul 5, 2012
      vijugati8g, Jul 5, 2012
      #9
      10. Jul 5, 2012
    10. defelqy

      defelqy Well-Known Member

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      homemade protein bars

      I actually mixed PB, whey protein, olive oil, and some mixed nuts together on a sheet pan put them in a fridge over night and it made a fairly decent chewy high fat/protein snack
       
      defelqy, Jul 5, 2012
      defelqy, Jul 5, 2012
      #10
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