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    Discussion in 'For Personal Trainers' started by littlemudda, Jul 1, 2012.

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      Jul 1, 2012
    1. littlemudda

      littlemudda Well-Known Member

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      thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from bournemouth
       
      littlemudda, Jul 1, 2012
      littlemudda, Jul 1, 2012
      #1
      2. Jul 1, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      Heya new girl here

      Welcome Zoe
       
      masoven4u, Jul 1, 2012
      masoven4u, Jul 1, 2012
      #2
      3. Jul 1, 2012
    3. masoven4u

      masoven4u Well-Known Member

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      Heya new girl here

      You could do all my abs workouts for me?

      Welcome to UK-M, hope you enjoy the forums as much as I do
       
      masoven4u, Jul 1, 2012
      masoven4u, Jul 1, 2012
      #3
      4. Jul 1, 2012
    4. defelqy

      defelqy Well-Known Member

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      Heya new girl here

      cardio, and a decent diet....

      and no, a 1000 situps a day wont really help.....
       
      defelqy, Jul 1, 2012
      defelqy, Jul 1, 2012
      #4
      5. Jul 1, 2012
    5. tymherwyf6z

      tymherwyf6z Well-Known Member

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      Heya new girl here

      yes there is, 1st stage is done, joining the gym...second stage is f.ucking hard work in said gym at least 3 times a week and being hungry a lot of the time . Welcome to hell!!!
       
      tymherwyf6z, Jul 1, 2012
      tymherwyf6z, Jul 1, 2012
      #5
      6. Jul 1, 2012
    6. herunder88

      herunder88 Well-Known Member

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      Heya new girl here

      Nice to see you to see you nice. "Toning" or "contouring" happens as a result of mainly diet. Take a look in the fat loss sub forum and you'll soon have a better idea of what to do.
       
      herunder88, Jul 1, 2012
      herunder88, Jul 1, 2012
      #6
      7. Jul 1, 2012
    7. baletki

      baletki Well-Known Member

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      Heya new girl here

      Hi Zoe & welcome....Remember, abs are built in the kitchen.

      Good luck with your goals.
       
      baletki, Jul 1, 2012
      baletki, Jul 1, 2012
      #7
      8. Jul 1, 2012
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Heya new girl here

      Hello and welcome, you'll find lots of great advice here!

      Best thing to do first is head over to the diet section of the site..... Goodluck!
       
      Raleoxilevz, Jul 1, 2012
      Raleoxilevz, Jul 1, 2012
      #8
      9. Jul 1, 2012
    9. Canellesao

      Canellesao Well-Known Member

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      Heya new girl here

      Hello and welcome!

      No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
       
      Canellesao, Jul 1, 2012
      Canellesao, Jul 1, 2012
      #9
      10. Jul 2, 2012
    10. roger

      roger Well-Known Member

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      Heya new girl here

      your not thinking about it you joined LOL

      welcome to the cult
       
      roger, Jul 2, 2012
      roger, Jul 2, 2012
      #10
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