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    Discussion in 'Sports Training' started by remstation, Jul 1, 2012.

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      Jul 1, 2012
    1. remstation

      remstation Well-Known Member

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      thinking of joining the gym to get toned ready for the summer is there any fast ways i can tone my stomach up . my age is 25 years and im from bournemouth
       
      remstation, Jul 1, 2012
      remstation, Jul 1, 2012
      #1
      2. Jul 1, 2012
    2. emininojiq

      emininojiq Well-Known Member

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      Heya new girl here

      Welcome Zoe
       
      emininojiq, Jul 1, 2012
      emininojiq, Jul 1, 2012
      #2
      3. Jul 2, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Heya new girl here

      You could do all my abs workouts for me?

      Welcome to UK-M, hope you enjoy the forums as much as I do
       
      jailynn24hb, Jul 2, 2012
      jailynn24hb, Jul 2, 2012
      #3
      4. Jul 2, 2012
    4. Korporalegq

      Korporalegq Well-Known Member

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      Heya new girl here

      cardio, and a decent diet....

      and no, a 1000 situps a day wont really help.....
       
      Korporalegq, Jul 2, 2012
      Korporalegq, Jul 2, 2012
      #4
      5. Jul 2, 2012
    5. masoven4u

      masoven4u Well-Known Member

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      Heya new girl here

      yes there is, 1st stage is done, joining the gym...second stage is f.ucking hard work in said gym at least 3 times a week and being hungry a lot of the time . Welcome to hell!!!
       
      masoven4u, Jul 2, 2012
      masoven4u, Jul 2, 2012
      #5
      6. Jul 2, 2012
    6. Canellesao

      Canellesao Well-Known Member

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      Heya new girl here

      Nice to see you to see you nice. "Toning" or "contouring" happens as a result of mainly diet. Take a look in the fat loss sub forum and you'll soon have a better idea of what to do.
       
      Canellesao, Jul 2, 2012
      Canellesao, Jul 2, 2012
      #6
      7. Jul 2, 2012
    7. fa2nzg

      fa2nzg Well-Known Member

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      Heya new girl here

      Hi Zoe & welcome....Remember, abs are built in the kitchen.

      Good luck with your goals.
       
      fa2nzg, Jul 2, 2012
      fa2nzg, Jul 2, 2012
      #7
      8. Jul 2, 2012
    8. yuklog291

      yuklog291 Well-Known Member

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      Heya new girl here

      Hello and welcome, you'll find lots of great advice here!

      Best thing to do first is head over to the diet section of the site..... Goodluck!
       
      yuklog291, Jul 2, 2012
      yuklog291, Jul 2, 2012
      #8
      9. Jul 2, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Heya new girl here

      Hello and welcome!

      No fast way unfortunately, as above clean diet, cardio and keep at it but you will get there.
       
      Raleoxilevz, Jul 2, 2012
      Raleoxilevz, Jul 2, 2012
      #9
      10. Jul 2, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Heya new girl here

      your not thinking about it you joined LOL

      welcome to the cult
       
      crormaSoila18, Jul 2, 2012
      crormaSoila18, Jul 2, 2012
      #10
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