• Welcome to realmuscleforum.com

    • Olive Oil

    Discussion in 'Diet & Nutrition' started by Canellesao, Jun 19, 2012.

    What are you working towards? Join Real Muscle Forum to ask questions, share your progress and discuss training with other members.
    Join the Forum Recent Discussions
    Page 1 of 2
      Jun 19, 2012
    1. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      I'm putting olive oil in my mass build shakes, just worked out i'm using about 15ml+ a time in my shake, does it really matter how much I put in?

      The only downside it's had is when I need a ****, it comes out a bit too easy which makes me a bit wary with farts
       
      Canellesao, Jun 19, 2012
      Canellesao, Jun 19, 2012
      #1
      2. Jun 19, 2012
    2. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Olive Oil

      It'll depend
      If your bulking/cutting as olive oil adds a lot of calories if you have a lot
       
      masoven4u, Jun 19, 2012
      masoven4u, Jun 19, 2012
      #2
      3. Jun 19, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,681
      Likes Received:
      0
      Olive Oil

      bulking... so there's no downside to wacking 15ml in twice a day?
       
      Raleoxilevz, Jun 19, 2012
      Raleoxilevz, Jun 19, 2012
      #3
      4. Jun 20, 2012
    4. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      Olive Oil

      you will have the sh1ts constantly and leave a deposit in your boxers .
       
      emininojiq, Jun 20, 2012
      emininojiq, Jun 20, 2012
      #4
      5. Jun 20, 2012
    5. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Olive Oil

      not had the ****s constantly nor leaving a deposit in my boxers YET.... been doing it since Mon, only realised now how much is going in when I just tried to measure it using a 6ml barrel...
       
      parnassto, Jun 20, 2012
      parnassto, Jun 20, 2012
      #5
      6. Jun 20, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,193
      Likes Received:
      0
      Olive Oil

      I take 20ml twice a day and doesn't cause any issues.

      Make sure it is a proper extra virgin oil and not some cheap stuff.
       
      jailynn24hb, Jun 20, 2012
      jailynn24hb, Jun 20, 2012
      #6
      7. Jun 20, 2012
    7. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Olive Oil

      this is Napolina light & mild olive oil... Was half price @ Sainsburys, but gonna get there extra virgin tomorow when i'm in town..
       
      baletki, Jun 20, 2012
      baletki, Jun 20, 2012
      #7
      8. Jun 20, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,234
      Likes Received:
      0
      Olive Oil

      so how many calories would 15ml be ?
       
      crormaSoila18, Jun 20, 2012
      crormaSoila18, Jun 20, 2012
      #8
      9. Jun 20, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      Olive Oil

      9cals/ml .
       
      alomjabpd, Jun 20, 2012
      alomjabpd, Jun 20, 2012
      #9
      10. Jun 20, 2012
    10. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,748
      Likes Received:
      0
      Olive Oil

      I often do this in the morning with my shakes.
      Maybe a few extra bombs dropped but nothing that could stop me getting the easiest 270cals a day.
       
      masoven4u, Jun 20, 2012
      masoven4u, Jun 20, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice