body fat calculation?

body fat calculation?

Thanks mate

For years i've thought i'll never get to 10% whilst keeping some good size, but when you word it like that it seems achievable

I could handle 17 stone at 10%!! lol

 

body fat calculation?

Not quite, because you are affecting the denominator as well as the numerator.

280lb @ 20% gives a LBM of 224lb and a fat mass of 56lb

Assuming you live in world of magic where you can lose just fat & no muscle whatsoever, you would be 10% fat at 224/90% which is 249lb. Total fat loss required = 31lb

If you only lost 28lb of fat, you would end up with a LBM of 224 & a total mass of 252lb.

28 as a % of 252 = 11.2%

 

body fat calculation?

someone went to uni !!

 

body fat calculation?

anything under 13% would do me, i've never been under 16%!! I just love food, simples!

 

body fat calculation?

I work with numbers for a living