3 weeks n have not lost a pound. help

3 weeks n have not lost a pound. help

My 2 pence is keep your protein at a decent level and slowly drop your carbs down to 80-100 a day and see how you go!

 

3 weeks n have not lost a pound. help

write a proper sample diet what you eat on monday wednesday friday, what sort of cardio you do and how you do it

 

3 weeks n have not lost a pound. help

IMAG0011.jpg

 

3 weeks n have not lost a pound. help

Pic is up. I'm on less than 80 carbs now.
6 am oats
9 am protein shake
12 two chicken or tuna wraps
3 protons shake
6 lean meat
9 shake

I am doing 30 min on cross trainer everyday plus hour of weights

 

3 weeks n have not lost a pound. help

Last edited by cncprogrammer; Today at 11:57 AM.

 

3 weeks n have not lost a pound. help

Mate

I had this problem. I was eating a very strict and clean diet and not losing much. I started to use the myfitnesspal app on my phone and initially I was horrified to find I was eating enough cals to maintain. I then cut some cals and the fat is dropping off me