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    • Excuse my rudeness....

    Discussion in 'Diet & Nutrition' started by Capone, Jun 15, 2012.

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      Jun 15, 2012
    1. Capone

      Capone Well-Known Member

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      Hi ... noticed most people tend to post in here first with some sort of background.. I've just been merrily bantering

      errrrm 5ft10/11 ...145lb .... generally winding down cardio and upping weights (except this last few weeks as cutting for hols) training a few yr.. always keen to learn more... and if humour comes on the side all the better.

      horserider.... geordie .... peanut butter n jam on a whey pancake addict [[nom nom nom]]
       
      Capone, Jun 15, 2012
      Capone, Jun 15, 2012
      #1
      2. Jun 15, 2012
    2. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Excuse my rudeness....

      Welcome on board.
       
      laxgoaliesrhs, Jun 15, 2012
      laxgoaliesrhs, Jun 15, 2012
      #2
      3. Jun 15, 2012
    3. defelqy

      defelqy Well-Known Member

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      Excuse my rudeness....

      Welcome... Properly. Lol
       
      defelqy, Jun 15, 2012
      defelqy, Jun 15, 2012
      #3
      4. Jun 15, 2012
    4. parnassto

      parnassto Well-Known Member

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      Excuse my rudeness....

      Welcome!
       
      parnassto, Jun 15, 2012
      parnassto, Jun 15, 2012
      #4
      5. Jun 15, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Excuse my rudeness....

      welcome, please do not feed the animals!
       
      Raleoxilevz, Jun 15, 2012
      Raleoxilevz, Jun 15, 2012
      #5
      6. Jun 15, 2012
    6. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Excuse my rudeness....

      welcome
       
      Raleoxilevz, Jun 15, 2012
      Raleoxilevz, Jun 15, 2012
      #6
      7. Jun 15, 2012
    7. druid

      druid Well-Known Member

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      Excuse my rudeness....

      welcome to ukm
       
      druid, Jun 15, 2012
      druid, Jun 15, 2012
      #7
      8. Jun 15, 2012
    8. alomjabpd

      alomjabpd Well-Known Member

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      Excuse my rudeness....

      welcome and thanks for the earlier advice. (beta-blockers)
       
      alomjabpd, Jun 15, 2012
      alomjabpd, Jun 15, 2012
      #8
      9. Jun 15, 2012
    9. baletki

      baletki Well-Known Member

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      Excuse my rudeness....

      cryptic.....
       
      baletki, Jun 15, 2012
      baletki, Jun 15, 2012
      #9
      10. Jun 15, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Excuse my rudeness....

      welcome, please do not feed the animals!
      cryptic.....

      Prob true though!
       
      crormaSoila18, Jun 15, 2012
      crormaSoila18, Jun 15, 2012
      #10
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