Should i starve myself?

So i am exactly one week away from holiday and am about 3 kg over the weight i need to be, for the type of condition i am shooting for.

You can check out my last 8 weeks of prep if you're interested to see what i have been doing and what i am looking like now.

http://www.uk-muscle.co.uk/member-jo...-shredded.html.

I need to loose as much fat and water as possible in this last week at all costs.

To do this my typical days program will look like this:

First Thing - 6 g bcaa, 10 g glutamine , animal cuts , 100 mcg clen, l-carnitine

45-60 min fasted cardio walking in the park

Meal 1 - 60 g oats , 30 g whey , 150 g egg whites

Meal 2- 180 g white fish , celery , 20 g walnuts

Meal 3- 125 g chicken breast , 80 g cooked brown rice, asparagus

Meal 4 - 180 g white fish , celery , 20 g walnuts

Evening cardio 45-60 min stead state cardio - 10 g bcaa, l-carnitine

Meal 5- 30 g whey , 10 g glutamine

I will be doing 5 weight training sessions within the last week which i will either do in the morning after breakfast or in the evening after meal 4.

Does this look sensible? The calories are very very low around 1600-1800. So i am essentially starving myself. You think i could cut calories even more and still be ok?

I am taking - 25 mg winny , 50 mg var , 50 mg proviron , 20 mg tamoxifen each day at the moment also.

 

Should i starve myself?

Last edited by Nickthegreek; Today at 12:29 PM.

 

Should i starve myself?

Tren is your friend....

 

Should i starve myself?

Keto then a big carb up just before you go?

 

Should i starve myself?

Extreme cardio you can completely destroy your body and lose a third of your bodyweight in the space of a week but you'll have to damn near kill yourself. Walk 30 miles a day on 1500cals and I gurrantee you'll make it in time

 

Should i starve myself?

Yeah i am thinking about just doing very low carbs instead like less than 100g as you can see from my plan. I just don't like how i feel on keto!

 

Should i starve myself?

Yeah i am willing to wake up earlier and make time in the evenings to do up to 2 hours of cardio a day at steady state low intensity. I have noticed that cardio makes a massive difference to fat loss for my body type!

 

Should i starve myself?

yeah i love having my whey protein at night blended with ice and then eat it with a spoon. Makes you really feel like your eating something. Rather than just having a shi-tty 100 odd calorie protein shake!

 

Should i starve myself?

I think the problem you will have is dieting so extreme so close, when you go on holiday you could end up with a full rebound and essentially look ****e on holiday, if your happy with the condition you're in I'd just stick easy this week and actually enjoy my holiday instead of putting so much pressure on it!

 

Should i starve myself?

No sh1t dude you look skinnier than Bruce Lee

But seriously I'm talking heavy cardio, 2 hours in the morning, 3 hours after work, double on the weekend. Low cals. Yes you would lose weight in general it wouldnt just be fat but honestly in 7 days you don't have a lot of choice really, you'll probably put your system into shock too and give yourself flu but its a lot of weight to lose in 7 days. If your pic is in any way recent you look as cut as Kenyan dude personally don't think you need to lose anymore.