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    Discussion in 'For Personal Trainers' started by jailynn24hb, Jun 3, 2012.

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      Jun 3, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      HI!

      Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley!
      Was in GOOD shape, now just wanting to get fit again and get my ideal body!!

      any ideas where I should start lol!?

      I still have a fair amount of muscle and shape to most of my body but I have gained alot of fat! My aim is to loose as much BF as possible up on till the end of august and I shall start bulking in september.

      I have 1month and a half to train and then halfway during july and august I am fasting for a month so there shall be no training!

      wish me luck.
       
      jailynn24hb, Jun 3, 2012
      jailynn24hb, Jun 3, 2012
      #1
      2. Jun 3, 2012
    2. Raleoxilevz

      Raleoxilevz Well-Known Member

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      newbie alert

      Last edited by LLcoolJ; Today at 12:23 AM.
       
      Raleoxilevz, Jun 3, 2012
      Raleoxilevz, Jun 3, 2012
      #2
      3. Jun 3, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Welcome to ukm

      You can start by telling us your goals bulking cutting ect
       
      Raleoxilevz, Jun 3, 2012
      Raleoxilevz, Jun 3, 2012
      #3
      4. Jun 3, 2012
    4. Canellesao

      Canellesao Well-Known Member

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      newbie alert

      updated ;)
       
      Canellesao, Jun 3, 2012
      Canellesao, Jun 3, 2012
      #4
      5. Jun 3, 2012
    5. herunder88

      herunder88 Well-Known Member

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      Welcome x x
       
      herunder88, Jun 3, 2012
      herunder88, Jun 3, 2012
      #5
      6. Jun 3, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      newbie alert

      Good luck with your journey to greatness

      Here you are now apart of one of the best bodybuilding encyclopaedias on the net IMO
      Take the advice you are given ask questions were needed and you will not go far wrong
       
      Korporalegq, Jun 3, 2012
      Korporalegq, Jun 3, 2012
      #6
      7. Jun 3, 2012
    7. jailynn24hb

      jailynn24hb Well-Known Member

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      Hiya x x
       
      jailynn24hb, Jun 3, 2012
      jailynn24hb, Jun 3, 2012
      #7
      8. Jun 3, 2012
    8. parnassto

      parnassto Well-Known Member

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      Don't u steal my 2 kisses! X x
       
      parnassto, Jun 3, 2012
      parnassto, Jun 3, 2012
      #8
      9. Jun 3, 2012
    9. yuklog291

      yuklog291 Well-Known Member

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      L.L. Cool J. is hard as hell
      Battle anybody I don't care who you tell
      I excel, they all fail
      I'm gonna crack shells, Double-L must rock the bells

      Weclome by the way
       
      yuklog291, Jun 3, 2012
      yuklog291, Jun 3, 2012
      #9
      10. Jun 3, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      welcome bro
       
      Canellesao, Jun 3, 2012
      Canellesao, Jun 3, 2012
      #10
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